About Me

I know exactly what it feels like to struggle with that constant feeling of being

tired. I struggled with a lack of energy, hair loss, and sudden weight gain. I went to

see my doctor, and I was told “everything looks normal”. However, I felt anything but

“normal”. I argued with him that my symptoms were not normal, so he suggested I

contact a specialist. I met with an Endocrinologist 2 months later and was given a

diagnosis of “Hashimoto’s Thyroiditis”. Hashimoto’s is labeled as an autoimmune

disease, and I was told that I would have to take medication for the rest of my life.

At that point in time, I immediately started researching what this was and how to heal it.

While I had some awesome conventional medical doctors, it was not until I saw a

functional medical practitioner that I discovered the real reasons for the symptoms I was

experiencing.

I was pushing myself too hard with the wrong kind of exercise, the cortisol levels

showed my body was stressed almost to the point of exhaustion, my immune system

function was suppressed, food sensitivities, a gut pathogen infection, mild liver

congestion and I was not digesting my protein and fats properly. Plus, I was working at

an extremely stressful job that I was miserable in, and I was a people-pleasing,

perfectionist to my own detriment. I knew I needed an entire lifestyle overhaul!

Through a holistic self-care protocol of proper nutrition, adequate rest, low impact

exercise, stress reduction, and supplementation I have been able to restore my health

and energy levels.

In addition to discovering FDN (Functional Diagnostic Nutrition) ®, I pursued the

practice of yoga and became a certified yoga instructor. Yoga focuses on stretching, proper breathing, and techniques of holding poses to build muscle and strength. It is a much lower impact workout and perfect for those whose bodies are stressed out.

I also began working through a lifetime of unresolved trauma. Trauma can be an

experience in which your body goes through a one-time event or a period of time.

Trauma can be the loss of a loved one, job loss, decline of health, sudden unexpected

jerk of the body or even small, accumulated life experiences. The Nervous System is

how we experience life and how our body maintains balance. In a state of ideal health,

the body can withstand the stressor, adapt to it, and then return the body to a state of

balance. However, when the Nervous System gets stuck, it becomes hypersensitive.

The Limbic System is home to our emotions and stressors (whether perceived or real)

that we experience in daily life. Usually, there is a perfect storm of emotional, mental,

environmental, physical, lifestyle, or chemical that can lead to Limbic System dysfunction.

I am a true testimony to what proper diet, rest, exercise, stress reduction, and targeted

supplementation which is a natural approach rather than harsh medical treatment or

drugs. I would love to help you too!

My mission & values:

My mission is to guide busy, driven, professionals reconnect with their whole selves –

healing from the inside out, transforming identity, regulating the nervous system, and

stepping into empowered self-leadership where health, purpose, and performance work

in harmony. What this means:

Holistic Healing – Honoring the whole person (mind, body, spirit and energy).

Identity Transformation – Who you believe yourself to be, not what you do.

Nervous System Regulation- Building clarity, calm, and resilience from the inside out.

Empowerment + Self Leadership – You become the authority of your habits, energy, and future.

Faith-Aligned Purpose – You pursue purpose with intention, integrity, and alignment with God’s direction.

Whole-Life Balance – Health, purpose, and success are designed to work together; not compete.

Sustainable Success – Build a life and career that supports long-term well-being; not burnout.

My unique Framework: “The Aligned Professionals Transformation Method”

1. Regulate – Nervous system stabilization + holistic healing

2. Reclaim – Identity awareness + pattern recognition

3. Realign – Identity transformation + purpose alignment

4. Rise – Empowered self-leadership + sustainable success

My credentials:

Training:

•  Trauma Healing Accelerated, Dr. Aimie Apigan, M.D
• MCAS (Mast Cell Activation Syndrome), Dr. Olivia Lesslar, M.D. and Dr. Sandeep Gupta, M.D.
•  Limbic System Rewire, Nick and Brooklyn Hanna online program
• Nourish System, Danielle LaPorte online program

Certifications:

•  Functional Diagnostic Nutrition
•  CPR/AED Training
•  Iyengar Yoga Teacher Training Certification
•  Practicing Mindfulness to Rid Stress
• Natural & Ayurveda Nutritional Training

Outside of my work, I’m someone who loves slow mornings, long walks, and

creating a home that feels peaceful and cozy. I’m the friend who always has 

new holistic remedy to share, the woman who keeps a book in her bag, and the

one who’s constantly learning about the mindbody connection. I’m also someone

who’s had to learn (sometimes the hard way) how to rest, regulate, and lead

myself with intention — and that’s why this work matters so deeply to me.